1×5 Deadlift (+5-10#)
3 rounds of
10 DB thrusters
20 yd bear crawl (10 yds out/10 back)
10 KB swings
2 min high hip extension each leg
I am happy to find more and more functional fitness enthusiast on the net – perhaps little by little we can change the fitness world away from the big box fast fitness solutions.
Keep up the good work
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