November 10

Strength
1×5 Deadlift (+5-10#)

Work
3 rounds of
10 DB thrusters
20 yd bear crawl (10 yds out/10 back)
10 KB swings

Mobility
2 min high hip extension each leg

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One response to “November 10

  1. I am happy to find more and more functional fitness enthusiast on the net – perhaps little by little we can change the fitness world away from the big box fast fitness solutions.

    Keep up the good work

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