November 15

Strength
3×5 back squat (+5-10#)

Work
In teams of 2, with one partner working at a time:
Run 400m
10 pullups
20 toes to bar
30 burpees
40 KB swings
50 situps
Run 800m
50 situps
40 KB swings
30 burpees
20 toes to bar
10 pullups
Run 400m

Partners must complete the runs together – thanks to Crossfit Durham for the workout idea!

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