November 17

Strength
1×5 deadlift (+5-10# from last week)

Work
21-15-9:
* KB Deadlift (52/35)
* KB Goblet Squat
* Pushups

Mobility
2 min each leg high hip extension

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s