November 22

Strength
3×5 back squat (+5-10#)

Work (give thanks to CFFB for this one!)
10 rds, for time:
10 KB swings (70/53)
5 burpee broad jumps

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: