Strength
3×5 back squat (+5-10#)
Work (give thanks to CFFB for this one!)
10 rds, for time:
10 KB swings (70/53)
5 burpee broad jumps
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Strength
3×5 back squat (+5-10#)
Work (give thanks to CFFB for this one!)
10 rds, for time:
10 KB swings (70/53)
5 burpee broad jumps