December 14: Lift Off

Skill: Deadlift 5RM

Then…
50-40-30-20-10 of:
Double Unders (substitute tuck jumps)
Situps
KB deadlifts (only 10 each round)

So, you would do 50 double unders, 50 situps, 10 kb deadlifts, 40-40-10, down to 10-10-10.

Post weights and times to comments.