September 16: Gimme Five!

Posted on 09/16/2010 by | 4 Comments

Today is a strength day, so let’s get after it!

Strength Work:
Push Ups
Pull Ups

Then…

Gimme Five
As many rounds as possible in 5 minutes:
5 goblet squats
 5 burpees

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4 responses to “September 16: Gimme Five!”

  1. Susan | 09/17/2010 at 2:50 pm | Reply

    YAY! Such a good workout. Knee pushups, pull up negatives, and 6 rounds with the 20# kettlebell.

  2. Meg | 09/20/2010 at 4:55 pm | Reply

    7.75 rounds – 20lb kettlebell

  3. Pingback: Monday 2012.12.17 » Solidarity CrossFit » Charlottesville, VA

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